It’s Good For You

Some people thrive on exercise. You know, the hard physical sweat of toting those bales and lifting those sacks. Being the 21st century, this is equivalent to the various metal monster gym machines that tests your physical abilities to the max.  Me? I’m the gal that loves anything stimulating the mind. If I can find an exercise that’s fun, stimulates the mind and gives a good work-out, you’ll find me there.

I’ve signed up for Jazzercise, Line-dancing, Golden Zumba, Burlesque-fit, Hawaiian dancing, Taoist tai-chi and the latest dance trend, Nuline dancing. All of these choices were fun and not at all like a dreaded exercise class.  I really enjoyed my “work-outs” as it also tested your memory in remembering the sequence of moves. They were all challenging and entertaining.

Recently, I signed up for the Yang style of tai-chi—learning 22 moves in 6 sessions. The lady registering me typed the last digit wrong and I found myself in a Qui Gong class instead. The brochure described Qui Gong as “These gentle, flowing movements combine breathing, movement and concentration to increase strength, flexibility and endurance while relieving stress.” Participants were further informed that Qui Gong was similar to tai chi, but easier to master as the movements were simpler. Well, here I was and I decided to give it my best efforts.

Glancing around the room, I noted there were 30 adults/seniors ranging anywhere from 55-80 years. I decided to stand near the oldest person in the room. This strategy would supposedly make me look more co-ordinated, especially if the elderly senior looked as if a puff of wind would knock him over. We chatted and his name was Ben. Ben was 82 and loved Qui Gong.

At first, the breathing exercises, movement of the arms and shifting of body weight did feel like tai-chi, even reminiscent of a hint of Hawaiian dancing. As the simple moves and holds progressed to more serious moves, Qui Gong felt like isometric core exercises with a dash of yoga thrown in.  If done correctly, it was like a “stretching” workout. Ben was doing it fluidly and effortlessly.

The instructor came over to assist me.

“I’ll support your arms above your head while you relax your body.”

Sighing, I stood straight. raised my arms above my head, bent my knees into a comfortable “sitting” position, relaxed my midriff by breathing through my belly button, tucked my chin onto my chest while fiercely concentrating on remaining loose and pliable. Then still gently supporting my arms straight above my head, the instructor whispered in my ear, “And don’t fall on me.”

Well  for goodness sakes, who can  hold that pose without laughing? I went home and glumly told my Hubby, “I will never make it as a monk.”

And he replied, “I hate to tell you this but women can’t be.”  Thank goodness. . .

 

Advertisements

4 thoughts on “It’s Good For You

  1. Very funny. Since yoga doesn’t agree with me, I tried Tai Chi a couple of times. I really liked it but haven’t yet been able to find a course that’s right for me. What I do now, at home, is Falun Gong. I think it’s a variation on Qui Gong. Have you heard of it? I don’t do their meditation, or subscribe to their philosophy (though I respect it) but the exercises make me feel wonderful.

    Liked by 1 person

    1. I have heard of Falun Gong, but have never tried it. Like you I am still looking for the tai-chi that I had enjoyed so much–I’m sure it’s theTaoist style. Any exercise that feels good and makes you feel wonderful is a great one to do! 🙂

      Liked by 1 person

  2. Sounds fun, Judee. I’ve wanted to take a Tai Chi class. Hubby and I joined the YMCA recently and I’ve enjoyed the water-aerobics class. I’ve always been a water baby and was happy to see these classes there. They also have pilates, which I might try. Happy exercising! : )

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s